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The FLOWIN® Concept came to life among a group of elite decathletes with an extensive history and competence within the fields of medicine, top level athlete training and healthcare. In 2006, after some years of planning and development, FLOWIN AB (Ltd.) was founded.
The FLOWIN® Concept consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power.
The basic principles of the FLOWIN® Concept is based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. The pad and plate friction has been carefully optimized for a safe yet effective motion, which the exerciser is able to fully master by simply altering the amount of applied pressure on the pads. Hence FLOWIN® FRICTION TRAINING™.
Using the body as counterweight; you can easily control the amount of friction and select the level of exertion, ranging from near nothing up to a full stop. The FLOWIN® Concept allows you to exercise the entire body at the difficulty level of your choice. It is, simply put, an exercise form that works with you and for you.
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